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NASM Certified Personal Trainer Sample Questions:

1. In which of the following situations should a trainer refer a client to a medical practitioner?

A) When the trainer becomes aware of diagnosed diabetes.
B) When the trainer becomes aware of undiagnosed osteoporosis.
C) When the trainer becomes aware of an undiagnosed allergy.
D) When the trainer becomes aware of diagnosed hypertension.

2. Which of the following is a strong stretchy band of fibrous tissue that connects bones to other bones?

A) Ligament
B) Tendon
C) Cartilage
D) Muscle

3. A trainer is designing an exercise program for a client who has hypertension. Which of the following core- stabilization exercises should the trainer include?

A) Standing cobra
B) Two-leg floor bridge
C) Prone isometric abdominals
D) Marching

4. When training a client that has a goal to improve power, what exercise would be MOST appropriate?

A) Pull ups
B) Leg press
C) Box jumps
D) Pushups

5. Which of the following is required to maintain certification status?

A) Earn 2 CEUs every 2 years.
B) Re-take the certification exam.
C) Attend a national conference.
D) Publish work in peer reviewed journals.

Solutions: