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ACSM Certified Personal Trainer 010-111 Exam
ACSM Certified Personal Trainer 010-111 Exam which is related to ACSM Certified Personal Trainer Certification. This exam validates the Candidate ability to lead and demonstrate safe and effective methods of individual exercise leadership by applying the fundamental principles of exercise science. It also deals with the ability to write appropriate exercise recommendations. This exam verifies the Candidate have strong understanding and skills to motivate individuals to begin and continue practicing healthy behaviors.
NEW QUESTION 58
What is the role of High Density Lipoprotein in the blood?
- A. Transports cholesterol
- B. Increases anaerobic enzymes
- C. Increases triglycerides
- D. Decreases total cholesterol
Answer: A
NEW QUESTION 59
Mr. Garcia wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:
Age = 50 years Resting heart rate = 78 beats/min
Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg
Height = 70 inches (178 cm) Body fat = 30%
Blood chemistry:
Total cholesterol = 240 mg/dl (6.21 mmol/L)
HDL cholesterol = 34 mg/dl (0.88 mmol/L)
Triglycerides = 180 mg/dl (2.03 mmol/L)
Glucose = 98 mg/dl (5.55 mmol/L)
Family history and current habits:
Father died of heart attack at 90 years of age
Hypertensive mother died at age 84
Smokes a pipe after dinner each evening
Smokes cigarettes (25-30 per day)
Reports too much work and is struggling to meet deadlines
Currently doing moderate exercise
No medications at present
According to ACSM stratification guidelines, Mr. Garcia has which coronary artery disease risk factors?
- A. Hypertension, high total cholesterol, smoking, age
- B. Smoking, high total cholesterol, aggressive type A personality
- C. Smoking, probable diabetes, high blood pressure, age
- D. Hypertension, obesity, high total cholesterol:HDL ratio
Answer: A
Explanation:
Section: Volume C
NEW QUESTION 60
Which body fat distribution pattern is most commonly associated with an increased risk of metabolic disease?
- A. Ectomorph
- B. Android
- C. Gynoid
- D. Mesomorph
Answer: B
NEW QUESTION 61
What change may occur between heart rate and blood pressure as a result of chronic exercise?
- A. Resting heart rate and resting blood pressure are reduced.
- B. Resting heart rate reduces, but resting blood pressure stays the same.
- C. Maximal heart rate increases but maximal blood pressure stays the same.
- D. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
Answer: A
NEW QUESTION 62
When doing a push-up on the floor, the motion at the elbow joint during the down phase is called ________ and the type of muscle action is called ________.
- A. flexion, concentric
- B. flexion, eccentric
- C. extension, eccentric
- D. extension, concentric
Answer: B
NEW QUESTION 63
As the percentage of 1 RM (Repetition Maximum) resistance increases:
- A. the amount of rest you should allow between training days should increase.
- B. the number of sets performed should increase.
- C. the amount of rest you should allow between sets should decrease.
- D. the number of repetitions until fatigue decreases.
Answer: D
NEW QUESTION 64
What is a potential side effect of taking diet pills prior to an exercise session?
- A. No side effect on exercise and training
- B. Increased fatigue
- C. Increase in blood pressure and heart rate
- D. Increase in muscle soreness
Answer: C
NEW QUESTION 65
What is a result of resistance training in adolescents?
- A. It causes permanent musculoskeletal damage.
- B. It promotes muscular strength.
- C. It increases the risk of osteoporosis.
- D. It increases muscular bulk.
Answer: B
NEW QUESTION 66
The changes in muscle size associated with long-term resistance training is most likely due to increases in
_____.
- A. Hydration state of the muscle.
- B. Connective tissue thickness.
- C. Muscle fiber number.
- D. Muscle fiber cross-sectional diameter.
Answer: D
NEW QUESTION 67
Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?
- A. Body density must be computed or estimated first.
- B. Skinfold thicknesses must be measured first.
- C. Underestimates individuals with above average muscle mass.
- D. Fat and lean tissue weights are not differentiated.
Answer: D
NEW QUESTION 68
One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage his adherence?
- A. Send an e-mail reminding him of future appointments.
- B. Call the client expressing your concern.
- C. Contact his company Human Resources department with an attendance report.
- D. Encourage the client to find a workout partner to improve future adherence.
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 69
An auditory learner benefits most from which of the following?
- A. Touch training
- B. Voice cues
- C. Demonstrations
- D. Written instructions
Answer: B
NEW QUESTION 70
Case study: After demonstrating a variety of weight training exercises to a new client, you ask if she has any questions. The client does not have any questions even though you observe her performing an exercise with improper form.
After re-teaching the exercise, you should then reframe your questions to be more specific in order to __________________________.
- A. check for understanding
- B. demonstrate your knowledge
- C. check for safety
- D. demonstrate their mistake
Answer: A
NEW QUESTION 71
Decreased muscle masses as a result of the aging process plays a role in ______ and ______.
- A. glucose tolerance, balance impairment
- B. glucose intolerance, declining independence
- C. reduced adiposity, improved independence
- D. reduced bone mineral density, improved mobility
Answer: B
NEW QUESTION 72
What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?
- A. 40% to 60% of heart rate reserve
- B. 20% to 30% of heart rate reserve
- C. 10% to 20% of heart rate reserve
- D. 60% to 85% of heart rate reserve
Answer: A
NEW QUESTION 73
As the intensity of dynamic exercise increases, which of the following sets of responses occurs?
- A. Heart rate, systolic blood pressure, and diastolic blood pressure increase.
- B. Stroke volume decreases, heart rate and cardiac output increase.
- C. Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.
- D. Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.
Answer: D
NEW QUESTION 74
What motivational strategy is used to help an individual reframe negative statements into positive statements?
- A. Cognitive restructuring
- B. Social reinforcement
- C. Self-monitoring
- D. Goal setting
Answer: A
NEW QUESTION 75
Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L) , HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL (2.8 mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. What is his initial risk stratification?
- A. Only a physician can determine this clients risk stratification
- B. Moderate risk
- C. High risk
- D. Low risk
Answer: D
NEW QUESTION 76
Determining an organization's guiding principles and goals is one element of ______.
- A. risk management
- B. leadership behaviors
- C. strategic planning
- D. facility management
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 77
Which peripheral adaptation is in part responsible for improvements in oxygen consumption that result from regular cardiovascular exercise?
- A. Decreased mitochondrial density
- B. Decreased venous return
- C. Increased capillary density
- D. Increased stroke volume
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 78
What method of resistance training has the greatest potential for improving cardiorespiratory endurance?
- A. Isokinetic exercise
- B. Circuit training
- C. Olympic lifting
- D. Split routine training with free weights
Answer: B
NEW QUESTION 79
Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?
- A. Moderate intensity exercise on most days of the week.
- B. Exercise must be vigorous and continuous to be beneficial.
- C. Initally increase exercise duration rather than intensity.
- D. Intensity guidelines established for younger people generally applies.
Answer: B
NEW QUESTION 80
Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?
- A. expiration of air against a closed glottis.
- B. a normal part of the concentric phase of the exercise.
- C. a normal part of the eccentric phase of the exercise.
- D. inspiration of air through an open glottis.
Answer: A
NEW QUESTION 81
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